APS Radio: Jake Wehr

Jake Wehr on doing a cold-water plunge

This episode of APS Radio features Jake Wehr, deputy director of Programming for Save A Warrior. Jake talks with host Jim Burneka about the benefits of doing an ice-cold plunge. Jake also discusses what is needed to get your own ice-cold plunge setup. Jake ends the show talking about what Save A Warrior is and how to sign up for their program.

https://saveawarrior.org

More from Jim: https://firefightercancerconsultants.com/the-25-live/

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